Karina Lanting
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Karina Lanting
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Pear Cake
Pear Cake

my version of an afternoon snack that is sure to satisfy any tastebuds! 

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Health & Wellness, Free Meal Plans & Recipeskarina lantingJune 13, 2018cake, vegan, pear, recipe, baking
Three Healthy Living Tips I Swear By!
Three Healthy Living Tips I Swear By!

How to eat clean even if it feels like the whole world is against you! These three tips make choosing wholesome food easy and fun. I mean, why not have fun with your food?

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Health & Wellnesskarina lantingJune 1, 2018nutrition, gluten-free
Kid-Friendly Meal Plan
Kid-Friendly Meal Plan

Part one in a three part series teaching how to eat clean when you have picky eaters, no time and are feeling less than inspired. Click through this carefully curated selection of gluten free meals that ANY kid will enjoy!

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Health & Wellness, Free Meal Plans & Recipeskarina lantingApril 9, 2018kid friendly, meal plan, gluten-free
Gluten Free Meal Plan
Gluten Free Meal Plan

Are you thinking about going gluten free but scared of the commitment!? Join this week's group meal-plan and hop on board the taco cleanse! Mexican is a great cuisine to try out gfree as most of the ingredients are can be gluten free and rice and corn tortillas are very easily sourced. 

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Health & Wellnesskarina lantingMarch 5, 2018vegan, taco, meal plan, celiac disease, autoimmune disorder, gluten-free
Gluten Free Sugar Cookies
Gluten Free Sugar Cookies

Gluten free sugar cookies can be such a disaster if you aren't careful. Here's my go to recipe and tips on how to have a success cookie cutter session every time!

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Health & Wellness, Free Meal Plans & Recipeskarina lantingDecember 1, 2017recipe, baking, cookie, gluten-free
Vegan Fish(ish) Tacos
Vegan Fish(ish) Tacos

I really try my hardest to be a Superhero Vegan, and one meal that I thought I had to recreate was flaky, soft fish tacos. You'll never see a cruciferous vegetable the same way again after this, I promise.

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Health & Wellnesskarina lantingMarch 20, 2016vegan, cauliflower, kid friendly, recipe, taco
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Wellllll shit. That one looks pretty good tho, hey? 🤭
My neighbour and I are planting next years onions already...so...give me about 360 days and I’ll let you know how it goes🤠
K, but for real tho.
I tried aerial yoga this week & am ready to go ahead and join the circus now, thankyouverymuch.

I’m sure like most of you have, I’ve been rocking the #yogawithadriene on YouTube since March and was so primed to get out into a IRL gui
We are doing some long awaited reno’s at our place the next couple weeks and I’m really bad for working until I hit a wall...but this project has our peach tree right out the window so it makes taking breaks enticing and not time consumin
Considering I usually don’t know what day it is, the fact I was able to pull off planting, growing, harvesting and then making this cute AF lil garlic braid still amazes me. 
*
Hardneck garlic is good for about 3-4 months so this is just the ri
Harrison Hot Springs, BC
6048199877 klanting@icloud.com
Hours
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